THE IMPORTANCE OF CONNECTING WITH NATURE
Did you know that some of the most effective solutions to tackling climate change are found in nature? Trees and green spaces take in carbon and improve air quality; wetlands and riverbeds act as natural flood buffers; and peatlands and seagrass stocks are vital carbon stores.
But nature also plays another important role. It helps improve our health and well-being. Just five minutes in nature and green space has been found to:
Lower stress and anxiety
Improve mood
Lower blood pressure and heart rate
Spending more time in nature can also help our creativity, improve memory performance and attention spans. Some studies have even found it leads people to nurture close relationships with others and value community more.
These benefits can help us all get through the challenging and stressful times we are facing. We know not everyone has a garden or green space nearby - but there are still ways to increase your exposure to nature even in your own home.
Whether it’s during your daily exercise, in your garden, or at home, these tips will help you get your #VitaminN, connect with nature and help wildlife:
